refine pilates

Focused wellness for inspired living

Embrace a healthy lifestyle through our in-studio and online community of Classes, Sessions, Workshops and Teacher Training

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I just finished my fourth session with Kathleen, and I have to say that I haven’t felt this good in a while – the sessions have brought back the joy of movement. At the time during the session, I’m looking at her and thinking, “you want me to do what?!” It’s tough but I know that it takes time and with Kathleen’s encouragement I know I can get there. Her patience and passion for Pilates show in each session and I’m grateful to have found Pilates again.

Aminaz L.

It is the mind itself that shapes the body.

Joseph Pilates

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