10 Equipment Session Pass = $325
10 Class Pass All Access = $325
Single Private Session Pass = $110
10 Tri Private Session Pass = $425
Posture Assessment = $50
(Senior pricing is available to those over the age of 65 )
10 Equipment Senior Session Pass = $276.25
Pilates mat with props class will focus on Strength, Flexibility, and Balance while improving your posture, breathing patterns and misalignments common for most of the population. This is an all level, in person class where you will be receiving personal cues and assistance. Space is limited so you will want to register early. Must register at least 24 hours in advance.
We combine strength, focus and balance of yoga postures with the stability that comes from Pilates sequences. This combines quick and slower tempo, while incorporating Pilates and Yoga to develop shoulder, core, and pelvic stability. Bringing the two modalities together offers an awesome combination that you will love.
We’ll work with handheld weights, bands, and release tools such as foam rollers, soft and hard release balls. Join Catherine for 25 minutes of Pilates and 25 minutes of release work. This class is designed to offer a great balance between the two modalities. Your body will love you for doing it.
Come experience a “fresh-air” circuit-style functional fitness class in NW Calgary, taught by a Certified Group exercise instructor and full comprehensive Pilates instructor. As you transition from station-to-station you will work on increasing your strength, agility, and challenge your balance as you go through a series of exercises that will have you pushing, pulling, twisting, bending, lunging and squatting using the functional Energi “playground” system. Come challenge your body through this fun fitness class. Perfect for all levels. Meet at St. Margaret’s School, 3320 Carol Drive NW #1, Calgary, AB T2L 0K7. This class will run weather-permitting. Raincheck will be given.